Concepts empowering you to create the life you want, one habit at a time.

The habit blueprint describes evidence-based concepts to super-charge your habit change efforts.

Define

Learn how habits work
Map the current path
Translate goals into habits
Clearly define the new habits

Motivate

Know your “Why?”
Visualize the path to success
Let go of the past

Simplify

Make it easy
Make it fun

Plan

Set a time boundary
Schedule the habits
Create a reward system
Shape your environment
Track & monitor
Script safeguards

Reinforce

Install foundational habits
Install foundational mindsets

Socialize

Create accountability
Establish support
Shape your inner circle

Experiment

Prepare to be wrong