Make it easy

“Rig the game so you win.”

Do This Now

  • For each habit, ask yourself, “What is the minimum effective dose?” that must get done to make the desired goal a reality.

Advice

  • Focus on one change at a time.
  • Scale up habits incrementally.

Examples

  • Nutrition: Go to the grocery store once a week. Eat one bite of vegetables at dinner.
  • Fitness: Put on my workout clothes and swipe my membership card at the gym on Tuesdays and Thursdays.
  • Mental Health: Sit down in a quiet place right after I wake up.
  • Sleep: Close my laptop at 10pm.
  • Learn More


    Make it fun

    Fill your life with activities that you relish so you enjoy the journey.

    Do This Now

    • For each habit, give yourself a chance to be creative and find specific versions of the habit that are fun for you.

    Advice

    • Focus on what you are adding to your life, rather than what you are taking away.
    • Adding variety to your routine can create more excitement, but may hinder the habit formation process.

    Examples

  • Nutrition: I go to the grocery store with the cool art gallery. I look for YouTube videos of entertaining chefs making interesting, healthier meals.
  • Fitness: I do sprints instead of endurance cardio because I love the intensity and hate doing a slow pace for a long time.
  • Mental Health: I am adding 15 minutes of ‘me’ time to my morning, allowing me to reflect on the day before it begins.
  • Sleep: I will discover and add more day-time fun like hiking instead of late night activities like DJ shows.
  • Resources

    Specialty Fitness Clubs

    Flywheel Sports

    Flywheel Sports

    Flywheel offers unmatched performance technology, a supportive, welcoming atmosphere, and proven results. And did we mention fun?

    www.flywheelsports.com

    YogaWorks

    YogaWorks

    We’re here to honor and empower your journey toward personal growth and well-being. Our programs remain authentic to ancient yoga tradition while tackling modern challenges. No matter your age or fitness level, we offer yoga that will work for you.

    www.yogaworks.com

    Orangetheory Fitness

    Orangetheory Fitness

    Get ready for the most effective workout you have ever experienced. The intensity is based on your heart rate, so Orangetheory Fitness is for anyone – whether you are new to fitness or a professional athlete.

    www.orangetheoryfitness.com

    Barry’s Bootcamp

    Barry's Bootcamp

    The Best Workout in the World. Our signature cardio + strength workouts can help burn 1,000 calories in just one hour in a music-filled environment where every class feels new, fun and exciting for all levels.

    www.barrysbootcamp.com

    Pure Barre

    Pure Barre

    Pure Barre is the fastest, most effective way to change your body.

    purebarre.com

    SoulCycle

    SoulCycle

    At SoulCycle we believe that fitness can be joyful. We climb, we jog, we sprint, we dance, we set our intention, and we break through boundaries. The best part? We do it together, as a community.

    www.soul-cycle.com

    Group Workouts

    ClassPass

    ClassPass

    Access the largest network of fitness studios with ClassPass. Your monthly membership lets you create workout routines that work for you.

    classpass.com

    MoveWith

    MoveWith

    Join one-of-a-kind fitness classes from your city’s best teachers

    www.movewith.com

    Zenrez

    Zenrez

    Exclusive last-minute offers at the best fitness studios with no memberships or fees.

    www.zenrez.com

    PeerFit

    PeerFit

    Endless Ways To Get Fit. Access The Best Fitness Studios In Your City. Your Pick Of Classes. A Premium Fitness Experience.

    www.peerfit.com

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